Category Archives: Body

Water & Salt – Cure Pain & Prevent Cancer

As an adult, I once fell ill and returned home for a few months. My mother came to my bedside one morning with two tall glasses of water.

“Here, drink these,” she said.  I did.  Then I hurried to the bathroom.

She had been reading a book about dehydration and she was convinced at that time, that I was dehydrated. I was and I kept drinking water. My health improved after that.

Perhaps this was the book she had read. She thought it was especially noteworthy because the book had come to her from her native country, England, even though its author hailed originally from Iran, Doctor Fereydoon Batmanghelidj, M.D..

The salt aspect of health was something I had to research on my own. Full-spectrum salt contains all the minerals our body’s cells contain – and in the same proportions. Celtic salt is my salt of choice.

Why has there been no “cure” for cancer?

Thirty years ago, I knew an oncologist (cancer doctor) who was researching cancer cures.  We were walking on the beach on the first warm day in spring – hundreds of others were also doing the same – and I asked him to tell me about his project.  What he told me reminded me of books I’d read: “Laetrile, Nature’s Answer to Cancer” and “World without Cancer”. Laetrile is also known as Vitamin B17 (bee.seventeen).

That’s wonderful!” I said, “you are going to find it!”

“How do you know?” he asked.

“Because that’s Laetrile,” I responded.

He stopped dead and stood like a stone statue while people walked by us.  He stared silently into space.  He seemed to be in a trance.  I could not get his attention. Finally, he spoke in a very quiet voice.  “They’ll destroy me…” he said.

I asked “Who? Who will destroy you?”  It took him several minutes to answer.

“The AMA… The AMA will destroy me,” … and he repeated that several times. For those who do not know, the AMA is the American Medical Association. The AMA is the “labor union” that rules doctors and medical practices in the USA. It guarantees doctors the highest of wages – as long as they follow strict orders. Apparently, finding a cure for cancer is forbidden – especially when it involves confirming German doctors’ findings.

To top it off, on the walk back to my apartment, Mr.Doctor told me that he had been on the committee at the National Institutes of Health, responsible for testing Laetrile.  The test?  Only this:

The head of the committee had walked in the door all those years ago, while the doctor-scientists on the task force sat around a big table. He licked his finger and put it into a small bowl of Laetrile powder in the middle of the table, tasted it and spat it out.

“That’s CYANIDE!” he yelled.

THE END.

That was it! No research. No tests were performed. No clinical trials. Laetrile was simply outlawed.  No questions allowed.

My friend knew the vicious politics of medicine and science.  His own research stopped dead in its tracks.  He changed specialties.  Ironically, my friend had been unknowingly reinventing the wheel. When he found out, he was concerned for himself and his career – not for the millions of people who died of cancer each year.

If he had felt safe to announce his findings to the world, there would no longer be a cancer epidemic. If the pharmaceutical and medical industries sincerely valued life over profits and wanted to prevent and cure cancer, they could.  My mother would still be alive.

Did anyone you know die of cancer in those intervening approximately 40 years?

The pharmaceutical industry would like you to avoid seeds, nuts and beans, dark green leafy greens, etc, because if you don’t get a little bit of “nature’s answer to cancer”, you will be a great source of revenue for them.

The cancer epidemic still rages in the US because we eat sweet, salty, sour, but avoid the bitter flavor.  And when we do eat something bitter – chocolate or coffee, for instance – we smother its goodness with sugar and dairy – the two foods consumed most highly in countries that are highest in breast cancer.

I learned from those two books to eat my apple seeds, lemon seeds, grapefruit seeds.  And it appears that once I’ve had enough, I simply no longer eat them.  Haven’t overdosed yet. The body is wise..

Read those books.

When you eat an apple, eat the seeds. It might be the seeds in the apple that keep the doctor away.

Foods Are Drugs

“Let food be your medicine.”
Hippocrates, Father of Modern Medicine

What is a chemical? And what is a chemical imbalance?

A chemical is a substance used in or produced by a chemical process. Life processes require chemicals. Pharmaceutical drugs are chemicals – yet so are foods.

When seeds sprout and plants grow, they begin pulling, dancing, tearing apart, and rearranging ingredients from the air, sunshine and earth. They are tiny, living, chemical factories. The resulting products of plant factories are a vast array of chemicals. People used to eat foods that were locally grown, without pesticides or poisonous fertilizers, and in season.

Our bodies are also chemical factories. They take food, water, sunshine and other substances and work hard to make healthy bodies and minds. To make healthy bodies and minds, they need to have the right ingredients – ingredients that nature generously and wisely provides.

But what happens when the foods we eat have been highly processed and/or genetically altered? What happens when we eat foods in combinations that are not well balanced? What happens when we eat foods that were grown far away, picked when they were not yet ripe, foods that were preserved with poisons and radiation?

How far from natural can we go before we get sick? Can we learn to feed ourselves in ways that will eliminate the need for illness, dis-ease and pharmaceutical drugs? Yes!

Once we know the key, we can choose our mode and our moods by consciously choosing foods that support the quality of life we desire. We can use foods to help us wake up in the morning. We can use foods to help us sleep soundly at night. We can use foods to help us become more mentally sharp, more emotionally aware, more socially assertive, and more able to perform physical tasks.

There’s a lot of talk about chemical imbalances in the medical community, but doctors do not ask many questions of patients, such as, “What did you eat for breakfast this morning?” “What are your favorite things to eat for a snack?” “Tell me what you usually have for dinner.” “What are your primary activities?”

When it comes to real healing, it’s pretty much a do-it-yourself job. You learn to ask yourself those important questions. You learn to wisely choose what you feed yourself and your family. Here are a few understandings to help you begin to manage your health and happiness.

The following information is compliments of Robert Gray, author of “The Colon Health Handbook”, which he asked me to not publish it until he had published it. He unfortunately died in a hit and run accident many years ago, so it is in his honor and with great respect for him and his work that I share this information with you now.

Air foods for mental alertness at work and school

Foods that grow in trees support mental activity. They help us wake up and get going in the morning. They are sweet, wet, cool and wash the waste out of our bodies. Eating fruits from trees first thing in the morning is like taking a shower on the inside. They make you feel clean and fresh and ready to greet the day.

Air foods are “uppers”. Too little of the air foods and you are mentally dull, bored and boring. Too much makes you feel weak, giddy, silly, goofy, “fruity,” “nutty,” “spacey,” forgetful.

Fire foods for social activities, competitiveness

Foods that grow on vines and stalks, foods you can reach straight out and pick, standing up, are foods that support social exchange. They are good for sales meetings, parties. Notice that most fire foods can be made into alcoholic beverages. Examples are: barley, wheat, grapes. Most of the world’s population makes rice the mainstay of their daily diet and they stay quite healthy.

Fire foods infuse you with enthusiasm. Too little of the fire foods and you may feel shy and retiring. Too many and you are overly aggressive.

Water foods feed the emotions

Emotions need to flow, like water. To have a relaxing day, you might go out on a lake and float on a raft or go to the ocean and watch the waves come in and go out. If you want to feel calm and peaceful, plan to eat water foods daily. If you are going to be working with a therapist in a healing session, you might want to eat lots of water food – like watermelon – the day before.

Water foods are foods that grow in the water and close to the ground, such as winter squash, melons, strawberries, pineapple, sea veggies, and dark green leafy vegetables. Most animals make greens a large part of their diets. To be healthy in body and mind, humans would do well to eat lots of greens too.

“But where do we get our protein?” I hear you ask. “Where do cows get their protein?” I respond. Chlorophyll is the key to radiant health.

The chemical structure of a molecule of chlorophyll is nearly identical to the chemical structure of a molecule of hemoglobin. In hemoglobin, the central atom is iron; in chlorophyll, the central atom is magnesium.

Water foods soothe; they help you sleep well. A nice large salad at dinner time will make you sleep like a baby. Too many water foods and you may feel overwhelmed on the feeling level.

Earth foods support physical movement at home and work, sleep

When you need to do something physical and practical like wash the car, vacuum the floor, or just move your body from one place to another, try a dose of earth food, a nice big glass of carrot juice or a hit of ginger in your smoothie, garlic in your salad. Root vegetables bring you back to a grounded, practical place. A baked potato in the evening will help you sleep.

Too few earth foods and you just plain don’t get things done. Too many earth foods and you feel like the proverbial couch potato. Examples of earth foods are – naturally – potatoes, carrots, beets, garlic, ginger, onions, peanuts.

Essential minerals for good mental & physical health

This is how upside down our food and drug industries have become… If someone is diagnosed with bi-polar disorder, they are also prescribed lithium, a naturally occurring mineral found in seawater. Plain, simple, dehydrated sea salt contains lithium. Bi-polar disorder is actually a lithium deficiency, similar to scurvy being a Vitamin C deficiency and pellagra being a B Vitamin deficiency. If we had been raised with naturally dried sea salt on our tables, rather than white sparkly free-flowing table salt, we would all have plenty of lithium in our bodies and no one would need lithium supplements in pharmaceutical drugs.

It is unknown how many other diseases might also be simple mineral deficiencies caused by the depleted, processed salt that pours easily from most salt shakers. The salt Americans typically use — sodium chloride with a little iodine added — is a byproduct of the mining industry, not a complete food. Where do the minerals go that were mined out of our salt? Ironically, they are sold to pharmaceutical companies which then make drugs with dangerous side effects.

Be safe — use only unrefined, naturally dried, sea salt. It’s moist, sticky, and a bit yellow or grey; not dry and sparkling white. You can get it in bulk at most health food stores. It costs more and it is worth it. Baths with unrefined sea salt allow your body to absorb salt at its own comfortable pace. You can put a few trace mineral drops in your drinking water for a smooth, refreshing drink, blessed with nature’s electrolytes.

Last but not least…

Eat as much of your food as possible raw, organic, locally grown and in season. Avoid white flour, white sugar, white salt. Packaged foods, manufactured in American factories can be hazardous to your health.

Which do Doctors Fear Most? Cancer, a Cancer Cure, or the AMA?

I once knew a doctor who was an oncologist (cancer specialist), a professor and a researcher. We were walking on the beach in San Francisco and I asked him to tell me about his cancer research.

“Wonderful!” I said, “You will find it!”

How did I know that, he asked me.

“Because it’s laetrile,” I said.

He stopped in midstride and stared into the sky. He was speechless for several minutes.  Then, his eyes still wide, he said slowly, ‘They’ll destroy me!’

I asked him several times “Who? Who will destroy you?’

And when he finally answered, he said, “The AMA… The American Medical Association will destroy me.”

This man also tested garlic at my request and found it too kills cancer cells. But soon after our talk, he changed fields and went into a whole new line of medicine, became quite successful in that field. His name was still on the list of scientists at the A brilliant man who recognized the politics involved.

Full disclosure: I have a dog in this fight.

My mother had one round of chemo, then a second round “just in case”. The second round weakened her heart to the point of death (a small-print but not insignificant side effect). I wished my friend had gone through with his research.

As a grand finale to our talk, my friend explained that he had been on the committee at the National Institutes of Health (NIH) that had outlawed laetrile. He said the head of the committee came into the room where everyone was seated around a table, put his finger in the dish of laetrile in the center of the table, lifted it to his mouth, tasted it and spit it out.

“Cyanide!” he said. And that was it. No discussion, no testing. Just unanimous consensus due to his little bit of drama. Nature makes cyanide, indeed. It is in all seeds and nuts and greens and everything that is bitter.

Nature’s cyanide doesn’t poison, but keeps cell division in check. Tests for cancer and for pregnancy both test for that same substance. The Doctors Krebs explained that our bodies need the bitter flavor and yet most americans avoid bitters. Is cancer a “bitter flavor deficiency” disease?

A popular product in Europe is “Swedish Bitters”. What I have noticed is that all cancer “cures” are based on a bitter herb. Since I read Laetrile: Nature’s Answer to Cancer, I have eaten lots of apple seeds & lemon seeds. I eat lots of salads with greens & herbs from my garden. And I always put garlic in the salad dressing.

Bodies are simple machines. Cars need certain kinds of gasoline and oils and other fluids. Bodies work very well on simple ingredients. They are detrimentally challenged by modern “foods” and drugs.

Another VBAC birth at home

(CNN) — On Thursday, December 2, as Aneka sat at home nine months pregnant, the phone rang.

It was her obstetrician wanting to know where the heck she was. Did Aneka forget that today was the day for her cesarean section? How could she have forgotten?

No, Aneka hadn’t forgotten. She hadn’t shown up intentionally.

“She told me, ‘You’re being irresponsible. Your baby could die. You could die,’” Aneka recalls. Then the doctor hung up.

Aneka (she doesn’t want her last name used) had already resolved to not have a C-section, even though the doctor told her it was absolutely necessary. She wasn’t going to be opened up surgically, no matter what her doctor said, no matter what any doctor said.

In some online communities, Aneka is a hero who defied the obstetrical establishment and gave birth her way. To many doctors, however, she’s a risk-taker who put her and her baby in peril by giving birth at home.  Read more at http://www.cnn.com/2010/HEALTH/12/16/ep.vbac.birth.at.home/index.html?hpt=C2

For many women, a V-section can be as traumatic as a C-section

by Kathryn Lane Berkowitz

Did you know that for many women, a vaginal birth with an episiotomy can be just as traumatic and painful as birth with a cesarean ? It’s true. The birth of my oldest child, who weighed on 5lbs and 5 oz was delivered via a mediolateral episiotomy and forceps. It was extremely painful. I refer to that birth as my “V-section” because that’s how it felt to me. I felt sliced and diced. And I was!

I had many, many stitches that itched and burned and nothing made it go away. This continued for several weeks. I was breastfeeding and it was all I could do to turn over in the bed without pain so intense that it made me nauseated and faint feeling. I had to have someone “spot” me every time I got up to use the bathroom because I was afraid I would faint. I was completely incapacitated.

In case you are unfamiliar with the term “episiotomy”, here is some information, and illustrations:

Patient Information on Episiotomy

Here is what some other women have said about their experiences with episiotomies :

“My husband and I had a baby boy on Christmas day. The doctor performed an episiotomy and it has been 8 weeks. I thought it had healed just fine but last week on Valentine’s Day my husband and I tried to make love and I was unable to due to pain in the area of the episiotomy.”

“I had my only child four years ago and I had an episiotomy. Now, four years later, my scar is itchy, swollen and irritated.  I also have been having strange feeling in my right leg that feels like something is cutting off the circulation at my upper thigh.”

“My episiotomy was not slight. It was severe and not only did it take me weeks before I could pee without crying, but it took me a year before I stopped itching my crotch. It was like a yeast-infection on speed as it was healing. Not fun at all. Not only that, but it still doesn’t feel the same down there. He cut through the muscle tissue so the whole vag-area feels just very funky and sad.”

And here’s a sad report about a death from episiotomy:

New Mother Dies from Episiotomy Infection

Aug. 2, 2001 – El Paso, Texas – Eight days after giving birth, a new mother died from toxic shock, due to an infection at the site of the episiotomy done while she was giving birth.  Treatments were unable to halt the progress of the infection, resulting in kidney failure, pneumonia and ultimately heart failure.  She leaves a grieving husband, baby daughter and other family.

I have known women who have developed rectovaginal fistulas after episiotomies. And I know a woman who developed a MRSA infection in her episiotomy. These women have had to search out services like these: Urogenital Repairs

Even though the practice of episiotomy has not been supported by the medical literature as providing any benefit in a normal vaginal delivery, many doctors still perform them routinely. Talk to your doctor or midwife about episiotomy and make an informed decision. If it were me, I would just say. “NO”!

Protect your local perineum!

Many thanks to the author of this article, Kathryn Lane Berkowitz, wife, mom of four adult children, grandmother, artist and Lamaze Certified Childbirth Educator. From Kathryn’s blog, Birth Whisperer.

Depression is not irrational – Suicide is not a solution

I was depressed from an early age. As a child, I always wanted to be dead. I know now that it was probably after my clitoridectomy. I was bereft. Life didn’t seem worth living. I went to the kitchen to get a knife to cut out my heart, but I was too small to reach the sharp knives – I didn’t even know where they were kept.

When I went back to my bed that night, I heard a voice say, “What makes you think it would be any different if you were to die?” I had to admit I had no guarantee. But I saw the implication was that I would have to live through those early childhood years again – no way! – and so I have stayed. My teen years and early twenties were no better. But after that, each year my heart has grown more full and rich and happy. I have no external possessions to brag about, but peace of mind and joy are my priceless treasures.

Depression is not irrational. It is a diagnosis that is like that drawer in the kitchen where you put everything you don’t know what to do with. Depression is an accumulation of legitimate, but unreleased fears, angers and sorrows. Our society does not allow grieving and does not offer anything much better than “you are born, life is for suffering, technology advances, and then you die.”. Religion often makes life on earth sound like a prison sentence, a valley of tears, after which – if you are perfect – you get to go to “heaven” and experience something that might or might not be all that much better than what you have known on earth… but there are no guarantees on any level.

lovely lady in flowersWhat finally brought me out of my depression was the discovery that when I was very very quiet, I could feel my heart.

“In the midst of winter, I found there was, within me, an invincible summer… no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” ― Albert Camus

Another way to say that is, “The Kingdom of Heaven is within you.” It is! And it can be known NOW. But only one thing can exist in one place at one time, so as long as we hold on to negative feelings from the past, we do not feel that beauty that already exists in our own hearts.

I came to understand that I had something important to do here on planet earth. Until I released all that old baggage, I might just come back over and over again – no way! And so I began to do my work and began to let go of all that old and ugly stuff.

We are fortunate in this age to have lots of help – from people and healing systems like Jed Diamond, Byron Katie’s “The Work”, Gary Craig’s “EFT – Emotional Freedom Technique”, Hale Dwoskin’s “The Sedona Method”, and many others. It’s all about healing – letting go of fear/anger/sorrow. It’s why we’re here and why “stuff happens” – so that we feel the old stuff and release the past – to “forgive”, which is “for giving ourselves peace of mind, joy and health.” Feelings got stuck when we held our breath in fear. So whatever feelings come up, breathe into them… that’s how we tell ourselves that we’re safe here and now.

See the “Tools” tab, above and release one little thing today, here and now. You will be so glad you did. Then move to another… and let it go…

Emergency measures for PTSD

Trauma happens. Daily. To many. Those of us who have been suddenly exposed to terror, horror and shock, those of us who have lived in it for extended periods of time, all of us suffer at least some degree of Post Traumatic Stress Disorder (PTSD).

Sufferers of PTSD — even veterans — are not always correctly diagnosed and are even more often not treated. However, those who do receive attention do not always reap sufficient benefit from conventional treatment.

Sometimes it takes a child to say what no adult will — the emperor has no clothes and the medical field has no cure for PTSD. The conventional mental health system offers diagnoses and medications, but the mere labeling and numbing of symptoms does not equate to genuine healing. Terror and horror persist in the hearts and minds of victims and witnesses, both. The good news is,

All healing is essentially the release from fear.
Healing is always certain.

We can do it ourselves. Fact is, we must. No one else can do it for us; they don’t know what we have been through. Here is where we start. Here is where we learn to release the fear that has tied our minds and bodies into knots. Here is where we learn how to let go of fear.

We learn the principles of self-healing. We practice with ourselves and one another. We address one memory, one pain, one tense muscle at a time. Soon we are free of the shudder, the revulsion, the horror, the past. We feel real peace again. We have taken back our lives.

Search on the Internet for videos on “Emotional Freedom Technique” (EFT) or “Tapping” (they’re the same thing, just different names. This simple yet profoundly effective method of releasing fear might come in handy as you are reading, learning, practicing, identifying issues, and releasing them. Get this helpful stress-release tool under your belt and then scour and devour the rest of the healing methods here on this site. Any one of them might be enough to heal all your wounds. But one might “speak to” you more than another. Try them all.

As we release fear, we feel safer; as we feel safer, others will feel safer around us.

FREE, simple, effective healing tools for PTSD that anyone can use successfully…

“All healing is essentially the release from fear. ”
– ACIM

“Fear and sickness are identical.”
– Mary Baker Eddy

Some say that healing is difficult, or even impossible. Nothing could be further from the truth. Healing is simple, easy and fun. Healing is always certain… when you know how. The simple tools listed below, can help you reclaim your mental clarity, physical health, happiness, and peace of mind.

Anyone can learn and use the tools below. Children love them and benefit from them. If you want help, get stuck or feel a problem is too big to tackle alone, use the Contact tab and fill out the form. We will get back with you as soon as we can.

You need not master every method. Find the ones that appeal to you and use them. I always go for the simplest, most direct route to release.

We recommend the methods below because of their simplicity, efficiency and efficacy They have been tried and tested. They work! Some of them provide almost immediate relief.

We also recommend them because the price is right — they are free — unless you opt to buy a product, such as a book or CD, take a class or attend an event. We do not profit financially from any of these products, but we have used them all and appreciate them all:

Other helpful posts are

Tell your friends, especially vets suffering from PTSD about these helpful techniques. Tell them about this blog. We understand fear and know how to release it.

We support you to release the fear that is causing you distress. Contact us for coaching.

We wish you a pain-free body, mind and spirit. Thank you for your kind and generous support!