I try to get all my nutrients from food, but because modern agriculture (even organic agriculture) is not the same as nature’s handiwork, I do use a few supplements:
- Vitamin B12 (Methylcobalamin)
- Vitamin D3
- Spirulina
- Chlorella
Many things I use for seasonings, might be considered healthy additions to any diet. Everything I eat is organic because the negligible difference in cost makes all the difference in how I feel.
- unrefined sea salt – Celtic
- olive oil (extra virgin, organic)
- coconut oil (raw, organic)
- tamari (wheat-free)
- miso (fermented rice/barley/soybeans – organic, non-GMO)
- nutritional yeast
- fresh garlic
- fresh ginger
- cayenne
- turmeric
Please share below what you add to your foods to stay healthy…