Category Archives: Medicine

Grapefruit juice protects against weight gain & diabetes

A new study conducted by researchers at UC Berkeley suggests that grapefruit juice could replace metformin, a drug used to treat Type 2 diabetes; the fruit may also be helpful in preventing weight gain as well as decreasing blood glucose levels.

Published October 8 in the peer-reviewed journal PLOS ONE, scientists studied the relationship between grapefruit consumption and weight gain in mice. The test subjects that were fed a high-fat diet gained 18 percent less weight when they drank “clarified, pulp-free” grapefruit juice compared with the control group that only consumed water, UC Berkeley News Center reports.

Even more interesting, the mice that drank grapefruit juice had “improved levels of glucose, insulin and a type of fat called triacylglycerol compared with their water-drinking counterparts.”

Weight loss has been associated with grapefruit consumption since the 1930s and was considered a trendy Hollywood diet; however, the supporting research was “not well-controlled” and “contradictory,” scientists say.

“There are many active compounds in grapefruit juice, and we don’t always understand how all those compounds work” – Andreas Stahl

Researchers admit that the latest study was funded by the California Grapefruit Growers Cooperative but insist that the association had no influence whatsoever over the findings. Both of the study’s lead scientists say they entered into the research with skepticism…

Read more at Grapefruit juice protects against weight gain and diabetes – NaturalNews.com.

Gather free food & medicine from the wild

Let nature be your grocery store and pharmacy. Live off the free superfoods in your own area. “Weeds” are miracles of medicine and health. Foraging local wild foods is becoming a new way of life and true longevity. If the world was to be destroyed, dandelions would pop up soon after – and they are some of the most nutritious greens imaginable!

See more at the Free Food and Medicine website

Why Are the Japanese so Healthy?

Hippocrates said thousands of years ago, “Let food be your medicine and medicine your food.”

Most people forgot that simple bit of wisdom, but in the 1940s when there was no medicine for hypertension and kidney disease, one brave doctor, Walter Kempner, devised a rice diet that worked on his patients… and it worked to heal many other diseases (including obesity) as well!  Voila! The origins of food as medicine in our modern age.

Here, Dr. Frank Neelon, a student of Dr. Kempner’s talks about the diet. He seems to still be astonished at the effects of the rice diet on other problems, but it makes sense to me that simplifying one’s diet – eating only whole, natural foods – would benefit the entire body – and the mind as well.  See my review of “Food & Behavior”, a wonderful book on the subject.