Words are difficult for some of us, especially those of us who were badly traumatized. So we feel perplexed by words. We don’t know how to express what we feel. Is what we feel “panic” or “anxiety”? Is it “fear” or terror” or “horror” or “dread” or “regret”? We don’t know the exact words to use. But there is a very simple way to get at what we need to get at.
Forget about words and focus on the uncomfortable bodily sensations that comes up for you when you think about the issue. Where in your body are they located? Can you compare them to something you are familiar with? Is what you feel similar to having a heavy weight on your chest? Or is it more like a searing pain in your back? This is everything you need to do the work you came here to do.
The body is the subconscious and all trauma is stored in it. The sensations you feel are what you are here to heal, to release. A tension, a tightness, a contraction, a pain – these are the ‘feelings’ you are looking for.
Once you have a handle on a feeling, a sensation, then perhaps words might come: “it’s kinda like…” An entire story might come. If words don’t come, that’s ok. Just feel the feeling and, knowing you are safe here and now, allow yourself to breathe fully, freely and deeply.
Start today to release tensions now to reclaim your health and happiness. It works!
All healing is essentially the release from fear.
To make our healing work very simple, it helps to think of the light switch on the wall that is either on or off. If we agree to call our inner emotional states by two terms, either love or fear, then our progress will be rapid.
Just as one is never just a “little” pregnant — you are also neither a “little” in love or fear. You are either relaxed and happy and aware of love — or not. You could think of the inner human state simply as, “love on” or “love off” — and we call “love off”, for want of a better term, fear. Continue reading Love & Fear
Some say spirit is the healer and they are right. But what does that really mean? Is the spirit that heals an amorphous being, a specter, phantom, apparition or halloween spook? If so, then why are we afraid of ghosts? But no, the spirit that heals is far more than that — and far more readily available to all.
The word spirit comes from the Latin noun spiritus, which means breath and from the Latin verb spirare, which means to breathe.
Spirit is the breath that breathes you. Spirit is the life that lives you. Spirit is the motion that moves you. Spirit is always there — filling you from within you holding you all around, about. There is nowhere spirit is not. You are never alone. Every breath you take is a gift of love.
God breathed life into Adam and God breathes life into you every moment of every day and all night through. Breathing freely, fully and deeply is your natural condition.
When you are afraid, your breath becomes quick and shallow — you hold your breath. In essence, when you are afraid and hold your breath, you are saying No! to life. At that point, tensions get stuck in your body. When you recall the point at which you held your breath and then you breathe again, the dis-ease, fear and tension are released. Ease is restored and you are truly alive again.
And that is why they say, Spirit is the healer.
Sometimes secrets are intentionally kept. On birthdays we don’t want our friends to know what we are giving them because we want them to be surprised.
Sometimes wonderful, velvet memories are kept secret because they are intensely private and personal. We do not care to share what they are because they might be misunderstood and not cherished by others as we cherish them ourselves.
But then there are the prickly or even stabbing secrets that hurt us then and continue to hurt us now. Those secrets are best aired and released. Continue reading You are only as sick as your secrets
by Nicette Jukelevics, author of
Understanding the Dangers of Cesarean Birth:
Making Informed Decisions
For years researchers have largely focused on the technical aspects and “appropriate” rate of cesarean section: the surgical procedure. However, birth by cesarean can have powerful psychological effects on women and their ability to adjust to motherhood.
A woman’s experience of her cesarean birth and her perceptions of the event, are influenced by multiple complex factors: The reason for which the cesarean was performed, her cultural values, her beliefs and anticipations of the birth, possible traumatic events in her life, available social support, and her personal sense of control, are only a few (Cummings, 1988; Cranley, 1983; Marut and Mercer, 1979; Sheppard-McLain1985).
Many women recover fully physically and emotionally from a cesarean birth, others do not. Little attention has been paid to the psychological impact that a surgical birth may have on women’s emotional well being. Their personal experiences have been at times trivialized, misunderstood, or ignored by the medical community.
That birth by cesarean can have an adverse psychological impact on some mothers was already a concern in the early 1980’s as the cesarean rate in the United States was climbing rapidly (Lipson and Tilden, 1980). Anecdotal reports and personal testimonies have helped to increase awareness of the negative psychological repercussions that some women experience following a cesarean birth. (Baptisti-Richards 1988; Madsen, 1994;Pertson and Mehl, 1985; Wainer-Cohen and Estner 1983).
Research suggests that the negative psychosocial effects of cesareans can be significant and far-reaching for some women (Mutryn, 1993). Several reports also indicate that a cesarean birth, especially one that was not anticipated, can put some women at increased risk for depression and post-traumatic stress. Continue reading The emotional scars of Cesarean birth
The emotional & behavioral effects of circumcision
by George Hill
Psychologists now recognize that male circumcision affects emotions and behavior. This article discusses the impact of male circumcision on human behavior.
Medical doctors adopted male circumcision from religious practice into medical practice in England in the 1860s and in the United States in the 1870s. No thought was given to the possible behavioral effects of painful operations that excise important protective erogenous tissue from the male phallus. For example, Gairdner (1949) and Wright (1967), both critics of male neonatal non-therapeutic circumcision, made no mention of any behavioral effects of neonatal circumcision. 
All healing is essentially the release from fear.
Hypnosis can be a powerful tool for good — or for ill. Hypnotic suggestions program your mind, which is essentially the hard drive of your body computer. We have all been programmed to believe what we believe, to see ourselves and the world as we do.
Some love the color red; others hate it. Some love dogs; others fear them. When we came from the womb, we were simply open and receptive; life’s adventures and misadventures have hypnotized and imprinted us all with a wide, wild array of preferences and repulsions.
Fear is an especially effective means of hypnosis. A trained hypnotist might suddenly push you off balance or clap loudly next to your head… for he has learned that fear puts the subject into a trance of shock. Once in trance, suggestions can be made that will go deep into the mind.
Someone may be an excellent hypnotist and have the best of intentions, yet not know what you personally need. Only you know. Only that part of you that is below the conscious mind knows what you have been through and what you need to heal your unique set of past fears and traumas.
This is why I recommend de-hypnosis. We need to be de-hypnotized, freed from all the trauma, pain and suffering we have known — from our origin, our creation, until the present. We need to file the past in the draw labeled “Past” and realize that the past is gone, along with all its fears and tears. Once we let go of the past, we are restored to our original state: peace of mind, joy and unconditional love.
When you are very relaxed, your own inner wisdom can show or tell you what you need to know to heal your life. It works every time. It is very efficient. It never harms. Find someone you can trust to help you find your way back to your peace of mind. It’s all about undoing the past, relaxing, releasing fear, letting go, choosing peace. You deserve it.